When autumn themed Pinterest boards fill my news feed, I know it’s time. Pumpkin time. As you fall back into cooler weather there’s no doubt your skin needs a little tender love and care. Days of sun filled fun have likely left your complexion begging for more. If sun spots, unevenness, and a lackluster glow are unwelcome accessories with your fall wardrobe; pumpkin’s benefits could be your spa day dream-come-true. Ladies, it’s time to get our glow back. Say goodbye to the parched skin of summer with Rhonda Allison’s Pumpkin Skincare products. Skincare goddess Rhonda Allison has been known to create..
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25 Surprising Health Benefits Of Massage
Is happiness just a massage away? A monthly massage is one of the best ways to decrease the stress hormone cortisol and increase your feel–good neurotransmitters dopamine and serotonin. Visiting a Day Spa with experienced therapists will allow complete focus on your comfort and relaxation. Treatment beds should include warmers, extra soft padding, memory foam face cradles, making your atmosphere an oasis of tranquility. Bonus points for spa’s like this one that offer heated herbal pads to ease tense muscles, and a premium massage cream with shea butter and vitamin E used to hydrate the skin. This will lead to..
Painfree through Trigger Point / Myofascial Release Therapy
We all experience muscle pain at some point because of physical, mental or emotional stress as well as repetitive motion. If we’re lucky, the soreness works itself out in a couple of days and things get back to normal. But occasionally we are plagued by recurring bouts of discomfort that persist for long periods of time. If this occurs you may be suffering from a condition known as myofascial pain syndrome (mps) caused by multiple areas of tenderness within a muscle and the fascia surrounding that muscle. Fascia, or soft tissue, envelopes virtually everything in your body. Myofascia refers to..
How Essential Oils Can Help You Reconnect With Your Partner!
We’ve all heard the old adage “ Mother knows best.” It is reassuring to know that Mother Nature, in her wisdom, provides us with a whole array of wonderful and natural tools that can aid in our journey to more vibrant lifestyles. Now “vibrant” may mean different things to different people, but most would agree that a healthy, intimate relationship with our partner is certainly key to our enjoyment of life. Unfortunately, lack of interest in intimacy can be caused by physical or mental stress, depression, anxiety, lack of proper nutrition, etc. All these conditions are a part of daily..
Relax and Lose Weight
Did you know that stress is often a major cause of weight gain? It’s true.Relaxation can ease your path to healthy weight loss. IMAGINE NEVER HAVING TO DIET AGAIN. According to experts, weight could be managed effectively if we could just reduce the amount of stress in our lives. Our behavior is affected by stress. We sometimes tend to eat more when we are feeling pressured, looking for quick comfort in food. The level of cortisol, a hormone in our bloodstream, is also affected when we are under stress. Cortisol raises our blood sugar and causes fat cells to grow..
Detoxify and Heal with a MediCupping Massage
Has this holiday season or the stress of daily life left you feeling like you’re barely above water, or even drowning in chaos? Is your mind filled with so much clutter that making decisions is overwhelming? If so, now is the time to put into action activities that support your wellbeing. Now is the time to detoxify your body and life. Detoxifying is the process of letting go or releasing accumulated toxins and waste in the body. When we become stressed, we pollute our bodies with excess chemicals like free radicals, cortisol and homocysteine — all of which have all..