Our bodies are the most complex and unique organisms on earth. Nature provides all we need to sustain us physically, but we have also been hard wired with senses to support us physically and emotionally. Touch is the first sense we acquire as a baby in the womb. At eight weeks old we are being equipped to send and receive a complete array of emotional signals through touch.
We are programmed for contact. When we experience a positive touch from someone the brain compound “oxytocin” is released into our bloodstream. This chemical enables us to not only strengthen social relationships but ward off many psychological and physical issues. Oxytocin reduces pain, social fears, and stress. It’s an anti depressant. Oxytocin increases generosity, promotes intimacy and affection, and is a diet aid.
You can access the healing power of touch through a massage or facial. Both generate a sense of serenity, well being and calm. And as important as being touched is, remember that touching someone else in a healthy way helps you as well. We derive the same physical and emotional benefits through giving a positive touch. So cuddle up with your kids, increase your intimacy time, hug your friends, congratulate someone with a pat on the back. Schedule a spa day! A little downtime for yourself with a full body massage, a soothing facial, and a new pedicure or manicure will do wonders for your mental and physical state. Give us a call and get your “Aaaah…” at the spa!