Healthy skin not only makes us more attractive, it also affects how we feel and is vital to our overall well-being. The largest organ of our body is our skin, totaling about 20 square feet of area. It shields us from the elements, provides protection from germs and bacteria, and aids in the regulation of our body temperature. It also enables our sensations of heat, cold, and touch.
So what contributes to healthy skin? Maintaining the proper moisture level, or hydration, is the key. You may be surprised to learn that simply increasing your intake of water alone does not get the job done, even though medical experts agree that at least 4 to 8 cups of water a day are required for our health. There are many other factors involved. Limiting your exposure to the elements, moderate alcohol consumption, and a healthy diet can help you achieve and maintain a sufficient moisture level in the skin.
There are also things we can apply externally to our skin to improve hydration. A good moisturizer is best at instantly improving the look and feel of dry skin, and applying daily can help with dehydration. An esthetician can help with an analysis of your skin. Suggested treatments and skin care regimens based on your particular skin type and needs can then be implemented to restore the moisture level you may be lacking.
This time of year is especially hard on the skin because of our outdoor activities. The skin care professionals at Beyond Beaute’ want to help you improve and maintain your skin’s healthy glow throughout this season. Call either of our convenient locations for an appointment soon.