Has this holiday season or the stress of daily life left you feeling like you’re barely above water, or even drowning in chaos? Is your mind filled with so much clutter that making decisions is overwhelming? If so, now is the time to put into action activities that support your wellbeing. Now is the time to detoxify your body and life. Detoxifying is the process of letting go or releasing accumulated toxins and waste in the body. When we become stressed, we pollute our bodies with excess chemicals like free radicals, cortisol and homocysteine — all of which have all..
